During pregnancy, your baby-to-be depends on you to provide the nutrition they need. For this reason, it’s important to eat a well-balanced diet. Thereby the benefits of eating fruit and vegetable during pregnancy can be a determinant for the baby
One study found that babies of mothers who eat junk food while pregnant are more likely to be addicted to a high-fat, high-sugar diet. likewise, make them indulge bad eating habits
If that’s not enough to steer you into the produce section, consider this Research suggests that unborn babies who do not receive proper nutrition go through permanent changes in their physiology and metabolism in utero. These changes may trigger infections and disease later in life.
Fruits and vegetables are nutrient-dense. When you add a variety of them to your diet, it’s pretty much guaranteed that you’ll get most of the vitamins, minerals, and fiber you and your baby need.
Eating fruits and vegetables also helps prevent constipation, a common symptom during pregnancy.
If you’re pregnant, you might be craving sweets. But try not to make a habit of reaching for a piece of cake or a candy bar to satisfy your sweet tooth.
This is 7 list of fruit and vegetables
Oranges help you stay hydrated. They’re also a great source of folate. Folate is a B vitamin that helps prevent brain and spinal cord defects, also known as neural tube defects.
Oranges are a great source of vitamin C. Vitamin C is an antioxidant that helps prevent cell damage. It also helps your body absorb iron.
2. Sweet potatoes
Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. One of the key nutritional
The root vegetable is so nutritional they’re high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Add a drizzle of olive oil just before serving to increase your absorption of beneficial beta-carotene
Avocados have more folate than other fruits. They’re also a great source of:
- vitamin C
- vitamin B
- vitamin K
its also helps to develop baby tissue and brain to grow as well.
Avocados also contain iron. Some women report avocados help relieve nausea, possibly because of the potassium and magnesium in the fruit. Potassium may also help relieve leg cramps
Many women report that sucking on lemons, drinking lemon water, or drinking lemonade helps relieve pregnancy-related nausea.
Lemons are also high in vitamin C. They help stimulate the digestive system to relieve constipation. Lemons may erode tooth enamel, so rinse your mouth after eating them.
It also helps to balance the body ph level
Bananas are another good source of potassium. They also contain vitamin B-6, vitamin C, and fiber. About half of women experience constipation during pregnancy. Constipation during pregnancy may be caused by:
- uterine pressure on the intestines
- a low-fiber diet
- iron in prenatal vitamins
Adding fiber-rich bananas may help shows that vitamin B-6 may help relieve nausea and vomiting in early pregnancy.
6. African cherry
Star apples may have particular benefits for diabetics. Research published in the September 2009 edition of the
“African Journal of Pharmacy and Pharmacology” indicates that the leaves of this fruit may reduce glucose levels in diabetic rabbits, the same function that insulin serves.
Take note, however, that consuming star apple leaves appears to have a toxic affect when eaten in large quantities. More research is needed to determine the effectiveness of star apple leaves to control diabetes in humans.
Apples are high in fiber and a good source of vitamin A, vitamin C, and potassium. Eating apples during pregnancy may also offer a surprising health benefit for your baby.
A study published in the journal Thorax sound that the children of mothers who ate apples during pregnancy were less likely to have childhood asthma and allergies.
Mangoes are another great source of vitamin C. One cup gives you 100 percent of your recommended daily allowance (RDA). Mangoes are also high in vitamin A.
Vitamin A deficiency at birth is associated with lower immunity and a higher risk of complications like diarrhea and respiratory infections.
Although rare, it’s possible to get too much vitamin A. Mangoes are a great addition to your pregnancy diet, but eat them in moderation along with a variety of other fruits.