Vital signs to know you have vitamin C deficiency

Vital signs to know you have vitamin C deficiency
Vitamin C is an essential vitamin in the body. Without an iota of doubt, the body needs the vitamin. It helps to keep the bones and teeth strong, heal wounds and absorb iron in the body, that is one of the reason why vitamin C deficiency should be taken...

10 Health Importance Of Getting Good Sleep

health-importance-of-getting-good-sleep
Getting enough sleep in this modern generation as proven to be difficult due to the cause of meeting up with daily activities by so doing the importance of getting a good sleep is a sideline. We hear this question all the time—from our doctors, our parents, and our partners—and yet, most of us aren't getting...

7 Health Benefit of kefir

7 health benefir of kefir
Health benefit of kefir - but, did you know that the bacteria in your gut also influence your overall health – physical, mental, and emotional? The microorganisms that reside your gastrointestinal tract act as natural controls on your body weight, health, energy, and nutrition.that why the health benefit of kefir should not be ignored...

Why Living Apart Could Save Your Relationship

Why Living Apart Could Save Your Relationship
It sounded like a breakup. About a year into dating, Laurel turned to Joey in bed and said: “I know this is when people talk about moving in together, but I just don’t want to do it.” Joey, 45, felt a wave of relief. Laurel, 35, was relieved he was relieved. The Austin couple has been...

“Depression Is Real” by SULYMAN OYINDAMOLA

“Depression Is Real” by SULYMAN OYINDAMOLA
Depression is real!!!! So many times I feel sad,because not everyone who smiles is happy for real. People are going through a lot but they can’t express themselves, maybe because people around them don’t care, or maybe they don’t know what their feedbacks will be . Depression kills because it can also lead to brain disorder . WHAT...