health-importance-of-getting-good-sleep

Getting enough sleep in this modern generation as proven to be difficult due to the cause of meeting up with daily activities by so doing the importance of getting a good sleep is a sideline.

We hear this question all the time—from our doctors, our parents, and our partners—and yet, most of us aren’t getting enough shut-eye. Despite the fact that we know there are negative consequences of skimping on sleep,  it can still be so difficult to prioritize it over all our other activities and responsibilities. the following are the health importance of a good sleep

I get it! Sometimes we need a little extra motivation to hit the sack at a reasonable hour, which is why a new study showing that sleep deprivation can make you dehydrated is something we should turn out attention to.

The study, published in the journal sleep analyzed data from over 25,000 adults from China and the United States, and the results showed that compared to those getting the magic eight or more hours of sleep, people who slept only six hours a night had more concentrated urine and a 16 to 59 percent higher chance of being dehydrated.

So what’s the reason for this? Experts think it has everything to do with a hormone called vasopressin, which is released in the body during the night, later on in the sleep cycle. Vasopressin helps manage the body’s fluid levels. In fact, it can actually pull water back into the body from our urine to prevent us from losing too much water while we’re sleeping. The theory is that when we’re not getting enough sleep, vasopressin can’t do its job as well, and our hydration levels suffer.

The researchers on the study also suspect that the negative side effects of not getting enough sleep might actually be caused, in part, by simple dehydration. So while it’s best to always try to increase sleep quality and quantity—instead of treating the symptoms of sleep deprivation—if you do have to pull an all-nighter for some reason, make sure you’re drinking plenty of water and you must probably be ready enough to recuperate with enough sleep much later

10 Reasons Why Good Sleep Is Important

A good night’s sleep is incredibly important for your health.

In fact, it’s just as important as eating healthy and exercising.

Unfortunately, the Western environment is interfering with natural sleep patterns.

People are now sleeping less than they did in the past, and sleep quality has decreased as well.

Here are 10 reasons why good sleep is important

1   Poor Sleep Can Make You Fat

Poor sleep is strongly linked to weight gain.

People with short sleep duration tend to weigh significantly more than those who get adequate sleep

In fact, short sleep duration is one of the strongest risk factors for obesity.

2   Good Sleepers Tend to Eat Fewer Calories

Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories

Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation

This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin the hormone that suppresses appetite

3  Good Sleep Can Improve Concentration and Productivity

Sleep is important for various aspects of brain function.

This includes cognition, concentration, productivity and performance

All of these are negatively affected by sleep deprivation.

A study on medical interns provides a good example.Interns on a traditional schedule with extended work hours of more than 24 hours made 36% more serious medical errors than interns on a schedule that allowed more sleep

Another study found that short sleep can negatively impact some aspects of brain function to a similar degree as alcohol intoxication

  1. Poor Sleepers Have a Greater Risk of Heart Disease and Stroke

It’s known that sleep quality and duration ccan have a major effect on many health risk factors.

These are the factors believed to drive chronic diseases, including heart disease.

A review of 15 studies found that people who don’t get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7–8 hours per nightPoor Sleepers Have a Greater Risk of Heart Disease and Stroke

It’s known that sleep quality and duration can have a major effect on many health risk factors.

These are the factors believed to drive chronic diseases, including heart disease.

A review of 15 studies found that people who don’t get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7–8 hours per night (

6 Sleep Affects Glucose Metabolism and Type 2 Diabetes Risk

Experimental sleep restriction affects blood sugar and reduces insulin sensitivity

In a study in healthy young men, restricting sleep to four hours per night for six nights in a row caused symptoms of prediabetes

These symptoms resolved after one week of increased sleep duration.

Poor sleep habits are also strongly linked to adverse effects on blood sugar in the general population.

Those sleeping less than six hours per night have repeatedly been shown to be at an increased risk of type 2 diabetes

Summary Sleep deprivation can cause prediabetes in healthy adults in as little as six days. Many studies show a strong link between short sleep duration and type 2 diabetes.

7 Poor Sleep Is Linked to Depression

Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.

It has been estimated that 90% of people with depression complain about sleep quality

Poor sleep is even associated with an increased risk of death by suicide

Those with sleeping disorders like insomnia or obstructive sleep apnea also report significantly higher rates of depression than those without

8 Sleep Improves Your Immune Function

Even a small loss of sleep has been shown to impair immune function

One large two-week study monitored the development of the common cold after giving people nasal drops with the cold virus

They found that those who slept less than seven hours were almost three times more likely to develop a cold than those who slept eight hours or more.

If you often get colds, ensuring that you get at least eight hours of sleep per night could be very helpful. Eating more garlic can help as well.

9.  Poor Sleep Is Linked to Increased Inflammation

Sleep can have a major effect on inflammation in your body.

In fact, sleep loss is known to activate undesirable markers of inflammation and cell damage.

Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel diseases

One study observed that sleep-deprived people with Crohn’s disease were twice as likely to relapse as patients who slept well

Researchers are even recommending sleep evaluation to help predict outcomes in individuals with long-term inflammatory issues .

10 Sleep Affects Emotions and Social Interactions

Sleep loss reduces your ability to interact socially.

Several studies confirmed this using emotional facial recognition tests

One study found that people who had not slept had a reduced ability to recognize expressions of anger and happiness

Researchers believe that poor sleep affects your ability to recognize important social cues and process emotional information.

Conclusion: Along with nutrition and exercise, good sleep is one of the pillars of health.You sim ply cannot achieve optimal health without taking care of your sleep

 

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.