Health benefit of kefir – but, did you know that the bacteria in your gut also influence your overall health – physical, mental, and emotional? The microorganisms that reside your gastrointestinal tract act as natural controls on your body weight, health, energy, and nutrition.that why the health benefit of kefir should not be ignored when considering how to live healthy
Kefir is an ancient drink that’s made a strong comeback in popular culture. A fermented dairy drink that’s thinner than yoghurt so you can drink it out of a glass, kefir is filling the shelves of health food stores across the globe and has become a word in the health blogosphere.that’s why we will go ahead and mention the 7 Health Benefit of kefir
Foods with probiotics are so valuable. The healthy bacteria that exist naturally in probiotic foods can actually alter your gut’s microorganisms or your gut flora, making it more beneficial to your health and well being.*
In fact, “reseeding” your gut with probiotic – or fermented foods may be one of the most important steps you can take to perfect your nutrition and encourage a health! lifestyle
The Health benefit of kefir is typically made by fermenting milk using kefir grains, which do not actually grain like wheat or oats but are cultures of bacteria and yeast held together by a polysaccharide produced by the beneficial bacteria Lactobacillus higarii.
Fermented and cultured foods provide your body with billions of beneficial of bacteria to cultivate your “gut garden,” the microbiome where trillions of bacteria regulate your immune system, hormones, brain and genetics. The ways this microbiome controls your health are truly fascinating.
So is all the hype around kefir warranted? or is this another health fad? Let’s check out the kefir health benefit and the facts about this drink:
- Rich in vitamin K2.
Through the fermentation process of kefir, vitamin K2 is produced. Low levels of vitamin K2 are linked to all kinds of chronic diseases such as heart disease and cancer. Optimal vitamin K2 levels mean a better chance at a longer, healthier life.
- It has antitumor properties.
Kefir was shown in one study to reduce tumor growth and increase the body’s ability to fight cancer. Cancer beware.
- It contains tryptophan.
You know that sleepy, relaxed feeling you get after a big turkey dinner? That’s thanks to tryptophan. This amino acid is also found in kefir. The word kefir actually stems from the Turkish word “keif” which id translated as “good feeling”!
- Improves digestive health.
Lactobacillus kefiranofaciens M1, a specific bacteria strain from the kefir grain culture, has been shown to help in colitis cases by balancing the immune system and calming inflammation in the body. Research has also shown that kefir improves lactose intolerance. Kefir has a larger variety of beneficial probiotics compared to yogurt, so this will help promote healthy digestion and microbiome health.
5 It gives you B vitamins.
Kefir is a source of several B vitamins, which are needed for a wide variety of health purposes. Your brain, nerves, mood and energy levels all need B vitamins to function properly. B vitamins are also the key players in a biochemical process call methylation, which is needed for optimal immune function.
- Reduces cholesterol and blood pressure.
Kefiran, a unique sugar produced by kefir grains, was shown in a study out of the UK to reduce cholesterol and blood pressure.
- It regulates the immune system.
Kefiran, the kefir sugar I just mentioned, also demonstrated the ability to decrease allergic inflammation and calm the immune system. See, not all sugar is bad!
OK, it’s healthy, but which kefir should you get?
There is a varieties of kefir on the market today, it can be confusing to pick the best one for you. As with most mass-produced food items, many kefir brands are made low in fat and high in sugar. however, the health benefits of kefir are not just ordinary hype For us we suggest you go for kefir milk has the milk properties helps to serve a more healthy drink.
You also can skip buying kefir in a store altogether and make your own!
Starting kits are sold online, and come with simple instructions to start your own personal kefir at home!
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